
When’s the Last Time You Said “I’m Proud of Me?”
For YEARS the joke was that I was “allergic to being embarrassed.” But really it was allergic to any type

For YEARS the joke was that I was “allergic to being embarrassed.” But really it was allergic to any type

I was raised in a very religious setting. I learned many wonderful things from going to church, and I think

Are you tired of always being on the defense, just waiting for the next trigger to show up? Does your

The very first session I had with my therapist, about 6 months after marrying my second husband, after listening to

As a life coach, clients come to me with problems they have been experiencing in their lives that they want

If you read no further, I want you to first read this: tomorrow is not a guarantee, please go hug

Hello dear readers, last week I touched on the idea of boundaries in THIS BLOG POST. Today I’d like to

I want to address an issue I see a lot in my coaching practice, and have experienced in my own

Have you ever read a book, attended a seminar or class, or something else and had an ah-ha, lightbulb moment