Kendra Last, Author at Kendra Last Life Coaching

November 4, 2022

*Spoiler alert! I’m going to tell you the two main things that helped me and my family heal: a family

October 28, 2022

Last week I talked with a client whose spouse has been emotionally cheating with pornography, and talking to other women

October 21, 2022

For YEARS the joke was that I was “allergic to being embarrassed.” But really it was allergic to any type

October 19, 2022

I was raised in a very religious setting. I learned many wonderful things from going to church, and I think

October 7, 2022

Are you tired of always being on the defense, just waiting for the next trigger to show up? Does your

September 30, 2022

The very first session I had with my therapist, about 6 months after marrying my second husband, after listening to

September 23, 2022

As a life coach, clients come to me with problems they have been experiencing in their lives that they want

September 16, 2022

If you read no further, I want you to first read this: tomorrow is not a guarantee, please go hug

September 9, 2022

Hello dear readers, last week I touched on the idea of boundaries in THIS BLOG POST. Today I’d like to

September 2, 2022

I want to address an issue I see a lot in my coaching practice, and have experienced in my own

August 26, 2022

I have been a part of the Betrayal Trauma “world” for over a decade now. I have heard so many

August 20, 2022

I want to address something I see a lot in my coaching practice, and have heard in countless circles of

Author: Kendra Last